Set Your Standard with a Free Consultation Today.

Training shouldn't just change how you look.

Your training should raise The Standard for how you move, feel, and perform.

Here's what The Standard isn't..

We aren't about chasing quick fixes or putting everyone through a carbon-copy, cookie cutter workout.

It's about showing up with intention, mastering the fundamentals, and sustainably earning progress one session at a time.

Every program is built around where you are now, where you want to go, and what it will realistically take to achieve your personal goals.

TRAIN WITH PURPOSE

Every exercise has a reason for being there. No filler, no random workouts just to leave you gassed.

PROGRESS THAT'S MEASURED

Strength, movement and performance are tracked so we're not guessing whether the work is working.

BUILT AROUND YOU

Your training adapts to your goals, ability and progress—not somebody else's template.

It Starts with a Conversation.

Before we talk programs, workouts, or commitments, let's talk about you.

Your goals. Your experience. What's worked. What hasn't. And what you're actually looking for from a coach.

We'll take 15 minutes to see if Standard by Smith is the right fit for you — and if it isn't, that's okay too.

START THE CONVERSATION

TM

Tailored Coaching Options

Focused programs designed to set your standard, optimize your strength, and overall athletic potential.

1-on-1 Coaching

THE STANDARD

Hybrid-Remote Programming

STANDARD HYBRID

Fully Remote Programming

STANDARD ONLINE

Direct, in-person coaching with Jacob focused on strong fundamentals, intentional progression, and getting the most out of every session.

Split In-Person/Customized strength and conditioning plans delivered weekly, adapting to your schedule and equipment.

Individualized strength and conditioning plans delivered weekly, with scheduled video check-ins for accountability.

Why Train With Jacob?

Coaching That Doesn't end with the workout.

NASM Certified Trainer

Near a decade of Lifting & Nutrition

Experience.

Coached, Not Counted

Understand what you're doing, why you're doing it, and how to execute it correctly.

Never Just a number

**Your training evolves with your progress, circumstances, and goals.

MEET JACOB

**Regular reviews, individualized adjustments and direct accountability keep your program moving forward.

Set Your Standard Today.

It starts with a 15 minute conversation.

No commitment necessary.