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THE

F R A M E W O R K

Fully remote Programming

"THE STANDARD ONLINE"

- 01 BUILD YOUR PROGRAM

Referencing the National Academy of Sports Medicine’s (NASM) Optimum Performance Training (OPT) model, Jacob will account for various factors including your age, schedule, available equipment, previous exercise experience, and current ability—as well as your recovery, personal preferences, and long-term progression strategy.

- 02 TRAIN TO YOUR STANDARD

Follow a personalized 2-5 day independent program curated by Jacob. During Fully Remote Programming, Jacob will work with you weekly via video call to obtain updates on your progress and provide the following—

  • Customized Weekly Programming

  • Weekly Video Check-ins to touch base with Jacob on how many completed training sessions, current body weight, performance metrics, recovery times, how well you're sticking to your diet, how many steps you're getting per day, etc.

  • Exercise Instruction

  • Progress Tracking

  • Accountability

  • Motivation

  • Online Communication

  • Program Adjustments

What does a typical Remote week look like?

Depending on your current goals, your remote program may not reflect this example plan.

MONDAY - HEAVY UPPER BODY

TUESDAY - HIIT CIRCUIT W/ FULL BODY FOCUS

THURSDAY - HEAVY LOWER BODY

SATURDAY - ACCESSORIES /CHECK-IN

Build a healthier, more sustainable You. Take The Leap.

Set Your Standard Today.

Set Your Standard