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THE

F R A M E W O R K

Hybrid-remote Programming

"THE STANDARD HYBRID"

- 01 BUILD YOUR PROGRAM

Referencing the National Academy of Sports Medicine’s (NASM) Optimum Performance Training (OPT) model, Jacob will account for various factors including your age, schedule, available equipment, previous exercise experience, and current ability—as well as your recovery, personal preferences, and long-term progression strategy.

- 02 TRAIN TO YOUR STANDARD

Train with Jacob in person 1-2 days per week plus, follow a personalized 2-4 day independent program. During Hybrid-Remote Programming, Jacob will work with you to provide —

  • Customized Weekly Programming

  • In-person Sessions

  • Exercise Instruction

  • Progress Tracking

  • Accountability

  • Motivation

  • Online Communication

  • Program Adjustments

  • Regular Check-ins

What does a typical hybrid week look like?

Depending on your current goals, your hybrid program may not reflect this example plan.

MONDAY - IN-PERSON UPPER BODY

TUESDAY - INDEPENDENT LOWER BODY/CHECK-IN

THURSDAY - IN-PERSON UPPER/LOWER

SATURDAY - ACCESSORIES INDEPENDENT/CHECK-IN

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