Set Your Standard with a Free Consultation Today.

S t a n d a r d

By SMith

Services

Focused programs designed to set your standard, optimize your strength, and overall health potential.

Starting your Journey Doesn't have to come with Uncertainty.

There are 3 Steps to Discovering Your Standard.

Once you know that, the rest is easy.

- 01 APPLY

Fill out our free consultation form via the STANDARD By SMITH website.

- 02 DISCOVERY CALL/IN-PERSON

Meet with me* to further discuss in-depth your current experience, goals, and needed support.

- 03 ON CALL/IN-PERSON ASSESSMENT 

Join me on call or in-person* for a standard health history screen, movement & reflex assessment, lifestyle suggestions, and establish baseline performance / strength .

Based on your schedule, availability, & desired training format.*

SO, What comes next?

Based on our prior discussions on schedule & availability we can begin to discuss what training format may be right for you.

1-on-1 Coaching

Direct, in-person coaching with Jacob focused on strong fundamentals, intentional progression, and getting the most out of every session

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Hybrid-Remote Programming

Split In-Person/Customized strength and conditioning plans delivered weekly, adapting to your schedule and equipment

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Fully Remote Programming

Individualized strength and conditioning plans delivered weekly, with scheduled video check-ins for accountability.

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